Type 1 Diabetes COACHING & TRAINING
We offer 1 on 1 coaching and group coaching for Type 1 diabetics.
You can expect:
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Lower A1C
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Boost Confidence
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More Time in Range
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Reduce Burnout
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Learn How to Problem Solve Erratic Blood Glucose
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Learn how to exercise without worries about scary lows: learn what & when to eat and how to adjust insulin for sports
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Athletes (non-competitive & competitive sports) learn how to manage Type 1 while gaining performance
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Improve Your Mindset towards Type 1
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Stop Struggling Alone
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Build Sustainable Habits
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Understand how multiple factors relate to each other & how they're impact YOU
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Learn how to work with the school to manage your Type 1 better
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Parents & caregivers finally get the roadmap to helping your Type 1 with confidence & ease
COACHING OPTIONS
Newly Diagnosed
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A crash course on Type 1 basics—without the overwhelm
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Personalized glucose tracking and food response tools
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Simple strategies for insulin, carb timing, and daily routines
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Guidance through the emotional and mental adjustment
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A “Start Strong” checklist + access to exclusive downloads
“This is what I wish we had after diagnosis—practical, personal, and clear.” Co-Founder North of Normal Wyatt Adams
Parent & Family Coaching
Because Type 1 affects everyone, not just the person diagnosed.
Perfect for: Parents, caregivers, partners, or close family
You’ll walk away with:
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Clarity on how to help without hovering
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Confidence around emergencies, injections, and devices
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Scripts for navigating tough conversations with empathy
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Tools to be your loved one’s strongest support system
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Work with Wyatt and Shari, his mom, to get customized coaching.
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“This is a safe space for your questions—and a roadmap for your role--something I wish I had when Wyatt was first diagnosed,” co-founder of North of Normal, Shari Kingston Adams, Wyatt Adams' mom
Athlete Optimization
Train smarter. Fuel better. Compete confidently.
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Perfect for: Type 1 athletes (youth, high school, college, or recreational)
You’ll walk away with:
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Pre-, mid-, and post-workout glucose strategies
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Adjusted ratios for different training types (weights, cardio, game day, tournaments, etc.)
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Nutrition and recovery plans that respect your blood sugar swings
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Insider tips from over a decade of training with T1D
“Most coaches don’t get Type 1. I do—and I’ll help you train with it, not against it,” co-founder North of Normal Wyatt Adams
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Teens & Young Adults
Stepping Into Independence
A course for teens & young adults (and their parents) navigating Type 1 while starting to build independence and a life of their own
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Managing Type 1 with changing hormones
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How to manage Type 1 with changing teen schedules & social events
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How to manage Type 1 in high school, college, at work, or while living on your own
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Alcohol, stress, sleep, and erratic schedules—real-world strategies that keep you safe without holding you back
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Meal timing, dosing, and troubleshooting when your routine changes every day
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How to talk to roommates, friends, teachers/professors, and girlfriends/boyfriends about your diabetes (without overthinking it)
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Emergency prep, backup systems, and how to take the lead when no one else is around
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Work with Wyatt and Shari, his mom, to get customized coaching.
“This is what I wish I had in the years during and after high school—clear, no-fluff guidance on how to manage T1D while still living your life and becoming an adult. Not just survival—ownership.”
– Wyatt Adams, Co-Founder, North of Normal
Reboot Your Managment
Been managing Type 1 for years—but feel off your game? This is for you....not because you need more education, instead, you may need some refinement or simply a refresh.
Perfect for: Experienced Type 1s looking for a reset
You’ll walk away with:
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A full refresh of your routines, ratios, and habits
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Solutions for burnout, tech frustration, or inconsistent A1Cs
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Insights into exercise and nutrition with Type 1.
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A simplified, flexible plan to improve your numbers and mindset
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Real support—no lectures, no shame, just problem-solving and insight from someone who understands your situation.
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If you also would like to improve your fitness and get healthier habits check out my Train for Life program.
“This is the coaching I needed when things got stale. Let’s course-correct together,” co-founder North of Normal Wyatt Adams
North Of Normal Session
Have a specific challenge? Let’s tackle it together.
Perfect for:
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Traveling or moving with T1D
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Switching devices (Dexcom, Omnipod, Tandem)
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Nutrition confusion or mindset blocks
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Lifestyle transitions (college, new job, stress periods)
What you get: 100% personalized guidance, action steps, and clarity—fast.
One 60 Minute Session
In this personalized session, we'll focus on whichever category or categories from above that best fit your needs. We’ll help you troubleshoot what’s not working—whether it’s erratic blood glucose numbers, stress management, or how to better navigate daily decisions with Type 1. We’ll dig into possible patterns, lifestyle triggers, how to better manage your numbers during sports or exercise, and practical solutions using the North of Normal framework. This session is ideal for newly diagnosed individuals, active athletes, or long-time Type 1s—and equally valuable for parents or caregivers who want expert insight and clarity.
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$99
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Contact us to learn more
Hello (at) livingnorthofnormal.com
Three 60 Minute Sessions
This coaching package offers a deeper dive and ongoing, customized support to help you take control of Type 1 diabetes with more confidence and less overwhelm. In these personalized sessions, we'll focus on whichever category or categories from above that best fit your needs. Across three sessions, we’ll uncover what’s driving blood sugar instability, develop clear strategies for managing Type 1 during sports or high-activity days, at school or work, and apply the North of Normal mindset to build sustainable routines. It’s a great fit for anyone—newly diagnosed, athletic, or experienced—whether you’re managing your own Type 1 or supporting a child or loved one who is.
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$225
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Contact us to learn more
Hello (at) livingnorthofnormal.com