Type 1 Diabetes COACHING & TRAINING
We offer 1 on 1 coaching and group coaching for Type 1 diabetics.
You can expect:
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Lower A1C
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Boost Confidence
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More Time in Range
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Reduce Burnout
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Learn How to Problem Solve Erratic blood glucose
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Learn How to exercise without worries about scary lows
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Athletes learn how to manage Type 1 while gaining performance
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Improve Your Mindset towards Type 1
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Stop Struggling Alone
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Build Sustainable Habits
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Understand how multiple factors relate to each other & how they're impact YOU
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Learn how to problem solve erratic blood
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Parents & caregivers finally get the roadmap to helping your Type 1 with confidence & ease
COACHING OPTIONS
Newly Diagnosed
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A crash course on Type 1 basics—without the overwhelm
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Personalized glucose tracking and food response tools
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Simple strategies for insulin, carb timing, and daily routines
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Guidance through the emotional and mental adjustment
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A “Start Strong” checklist + access to exclusive downloads
“This is what I wish we had after diagnosis—practical, personal, and clear.” Co-Founder North of Normal Wyatt Adams
Parent & Family Coaching
Because Type 1 affects everyone, not just the person diagnosed.
Perfect for: Parents, caregivers, partners, or close family
You’ll walk away with:
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Clarity on how to help without hovering
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Confidence around emergencies, injections, and devices
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Scripts for navigating tough conversations with empathy
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Tools to be your loved one’s strongest support system
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Work with Wyatt and Shari, his mom, to get customized coaching.
“This is a safe space for your questions—and a roadmap for your role--something I wish I had when Wyatt was first diagnosed,” co-founder of North of Normal, Shari Kingston Adams, Wyatt Adams' mom
Athlete Optimization
Train smarter. Fuel better. Compete confidently.
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Perfect for: Type 1 athletes (youth, high school, college, or recreational)
You’ll walk away with:
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Pre-, mid-, and post-workout glucose strategies
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Adjusted ratios for different training types (weights, cardio, game day, tournaments, etc.)
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Nutrition and recovery plans that respect your blood sugar swings
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Insider tips from over a decade of training with T1D
“Most coaches don’t get Type 1. I do—and I’ll help you train with it, not against it,” co-founder North of Normal Wyatt Adams
Teens & Young Adults
Stepping Into Independence
A course for teens & young adults navigating Type 1 while starting to build independence and a life of their own
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Managing Type 1 with changing hormones
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How to manage Type 1 with changing teen schedules & social eventsules
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How to manage Type 1 at high school, college, at work, or while living on your own
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Alcohol, stress, sleep, and erratic schedules—real-world strategies that keep you safe without holding you back
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Meal timing, dosing, and troubleshooting when your routine changes every day
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How to talk to roommates, friends, teachers/professors, and girlfriends/boyfriends about your diabetes (without overthinking it)
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Emergency prep, backup systems, and how to take the lead when no one else is around
“This is what I wish I had in the years during and after high school—clear, no-fluff guidance on how to manage T1D while still living your life and becoming an adult. Not just survival—ownership.”
– Wyatt Adams, Co-Founder, North of Normal
Reboot Your Managment
Been managing Type 1 for years—but feel off your game? This is for you....not because you need more education, instead, you may need some refinement or simply a refresh.
Perfect for: Experienced Type 1s looking for a reset
You’ll walk away with:
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A full refresh of your routines, ratios, and habits
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Solutions for burnout, tech frustration, or inconsistent A1Cs
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Insights into exercise and nutrition with Type 1.
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A simplified, flexible plan to improve your numbers and mindset
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Real support—no lectures, no shame, just problem-solving and insight from someone who understands your situation.
“This is the coaching I needed when things got stale. Let’s course-correct together,” co-founder North of Normal Wyatt Adams
North Of Normal Session
Have a specific challenge? Let’s tackle it together.
Perfect for:
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Traveling or moving with T1D
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Switching devices (Dexcom, Omnipod, Tandem)
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Nutrition confusion or mindset blocks
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Lifestyle transitions (college, new job, stress periods)
What you get: 100% personalized guidance, action steps, and clarity—fast.
