Athlete & Performance COACHING & TRAINING FOR Type 1 Diabetics and
NON-DIABETICS
Wyatt Adams is a certified personal trainer and certified nutrition and integrative health coach, who has worked with all types of clients, anyone from Division 1 college athletes to busy entrepreneurs wanting to get healthy. He's written a top ranked book on health, nutrition and sports nutrition for Type 1 diabetics. He played competitive basketball, football, golf and continues to "train for life" with weight training, running, basketball, mountain biking and HITT training. He offers two types of training programs: Athlete Optimization and Training for Life.
You can expect:
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More strength & flexibility
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Boost confidence in your fitness
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Learn how to exercise and weight train properly to avoid injuries and increase results
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Lose weight and gain lean muscle
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Increase muscle mass if desired
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Developing a resilient attitude & mindset
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Increase mobility
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Learn how to utilize technology to manage your health
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Type 1s learn how to manage your carbs, blood sugar, and insulin to increase performance & avoid erratic numbers
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Increase endurance
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Gain a stronger sense of well-being
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Build sustainable habits
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Understand how multiple factors relate to each other & how they impact YOU
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Learn natural approaches to healthy living
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Improve cardiovascular health
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Improve mental well-being & sense of happiness​
“Most coaches don’t get Type 1. I do—and I’ll help you train with it, not against it,”
Co-Founder North of Normal Wyatt Adams
COACHING OPTIONS
Athlete Optimization
Wyatt's Athlete Optimization Coaching empowers youth, high school, college and amateur athletes across all sports to reach peak performance through strength training, conditioning, nutrition, and injury-prevention training.
For Type 1 Diabetics and
Non-Type 1 Diabetics
What to expect:
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Increased speed, agility, and explosive power
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Improved strength tailored to your sport
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Enhanced endurance and stamina
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Reduced risk of injuries through proper biomechanics and conditioning
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Better understanding of how weight training supports athletic performance
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Customized programs for basketball, football, track, golf, and more
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Team and individual coaching options for youth, high school, and college athletes
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If you are a Type 1 Diabetic, we will incorporate strategies for managing your blood sugar and insulin dosing effectively, while also teaching you what and when to eat for optimal performance. And how several factors are connected.
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Training can occur at school, a gym or at your home.
Parents & Coaches: Give your athletes the competitive edge they deserve—our Athlete Optimization Coaching builds stronger, faster, more resilient players while reducing injury risk, so they can perform at their best and stay in the game longer. This is an investment not just in winning, but in your athlete’s long-term health, confidence, and success. This isn't just about their sports performance "today" this helps them understand what they need to do to be healthy the rest of their life.
"After working with Wyatt, I noticed improvements in strength and power output. I gained the muscle that I needed for the season. I appreciated learning how to lift weights the right way." --Ethan-D1 College Football player
TRAIN FOR LIFE: Strength, Conditioning & Longevity
Train for LifeTM Coaching is designed for active adults who want to build strength, endurance, and resilience through weight training, conditioning, integrative health, and wellness strategies—empowering you to stay strong, energized, and thriving for life’s adventures.
For Type 1 Diabetics and
Non-Diabetics
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✅ What to expect:
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Gain functional strength to support your active life and everyday movement
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Improve flexibility and mobility for better performance and injury prevention
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Increase endurance and stamina to excel in races, workouts, and life
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Learn how weight training, conditioning, and recovery practices improve longevity, metabolism, and vitality
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Incorporate biohacking and integrative wellness strategies to optimize energy, recovery, and health from the inside out
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Learn how what and when you eat impacts your health, performance and wellness.
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Build a sustainable fitness and wellness foundation with personalized movement, nutrition, and lifestyle guidance
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Shift your mindset from “training for an event” to training for your best life
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If you are a Type 1 Diabetic, we will incorporate strategies for managing your blood sugar and insulin dosing effectively, while also teaching you what and when to eat for optimal performance. And how several factors are connected.
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Training can occur at a gym or at your home.
& insulin
You’re not just staying in shape—you’re investing in a stronger, healthier, more vibrant you. Whether you’re chasing personal records, traveling the world, competing, or simply staying adventure-ready, Train for Life Coaching keeps you strong, energized, and optimized for every season of life.
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"I had never had good experiences with personal trainers until Wyatt. He understood my goals but also made the workouts enjoyable, so I keep coming back. He didn't just focus on exercise, he helped me with things outside of the gym, like diet and lifestyle changes." Laurie client Training for Life